As 2025 approaches, many individuals are still making New Year's resolutions, although the term "resolution" itself is becoming less popular. Instead, concepts like vision boards, bingo cards, and intentions are taking the forefront as people seek to set goals for the upcoming year. According to a recent survey of U.S. adults, more than half plan to make at least one resolution for 2025, with Millennials and Gen Z being particularly enthusiastic about the idea.
In Canada, Pinterest and Google Trends show an increase in searches related to New Year's resolutions, as well as terms like "2025 bingo card template" and "dream board." These searches are especially popular among female users and those aged 18 to 34. The trend of setting goals for the new year is also evident on TikTok, where users share their plans for personal growth, professional development, health and fitness, financial goals, and social activities.
Common goals for 2025 include health and fitness, career aspirations, and improving or finding relationships. Vancouver life coach Kira Lynne emphasizes the importance of specificity when setting goals, suggesting that breaking them down into manageable tasks can lead to greater success. Additionally, a growing number of individuals are embracing the "no buy/low buy" trend, which encourages consumers to be more mindful of their spending habits.
While making resolutions is a popular tradition, studies show that many people struggle to maintain their goals throughout the year. Experts recommend starting small, focusing on the positive outcomes of your resolution, setting specific goals, enlisting support from friends, and practicing self-compassion. By taking these steps, individuals can increase their chances of successfully achieving their goals for the new year.