A recent study published in PLOS One indicates that using a phone while on the toilet may increase the risk of developing hemorrhoids. Researchers at Beth Israel Deaconess Medical Center in Boston studied the toilet habits of 125 adults undergoing colonoscopies and found that nearly two-thirds of participants reported scrolling on their phones during bathroom visits. Those who engaged in this behavior were 46% more likely to experience hemorrhoids compared to non-users.
Extended time spent sitting on the toilet, often exceeding five minutes, was associated with increased pressure on rectal veins, potentially leading to swelling and discomfort. Medical experts attribute this risk to factors such as constipation, straining, and prolonged sitting, whether on the toilet or in other contexts. Dr. Michael J. Allen, a family medicine physician, explained that prolonged sitting can create backpressure in the veins, similar to kinking a garden hose.
To mitigate these risks, experts suggest making lifestyle changes. Increasing dietary fiber intake, staying hydrated, and maintaining regular physical activity can help decrease the likelihood of constipation and subsequent hemorrhoids. Additionally, if using a phone in the bathroom is unavoidable, placing a footstool under one's feet may help improve posture and reduce strain.
While hemorrhoids are a common and often uncomfortable condition, they can typically be managed with over-the-counter treatments. However, individuals experiencing persistent symptoms such as heavy bleeding or severe pain should consult a healthcare provider. Overall, simple adjustments to diet and bathroom habits can significantly lower the risk of hemorrhoids.