In a recent study published in the journal Cell Metabolism, researchers have found that intermittent fasting and time-restricted eating may be more effective for weight loss and lowering blood sugar levels than cutting calories alone. The study involved 74 overweight adults who were randomly assigned to either cut their caloric intake by 25%, or to practice intermittent fasting and time-restricted eating over a 12-week period. At the end of the study, the researchers found that those who practiced intermittent fasting and time-restricted eating lost an average of 6.8 kg more than those who cut their calorie intake, and their blood sugar levels were also lower.
These findings suggest that intermittent fasting and time-restricted eating can be an effective dietary strategy for weight loss and improved health. While more research is needed to understand the full effects of intermittent fasting and time-restricted eating, these results provide a promising initial indication that these approaches may be beneficial for those who are looking to lose weight and improve their blood sugar levels.