A recent study published in the journal Addiction has shed light on the connection between smoking and weight gain. While many individuals are hesitant to quit smoking due to the fear of gaining weight, the study suggests that smoking itself may contribute to increased belly fat over time.
The research, conducted by the NNF Center for Basic Metabolic Research at the University of Copenhagen, analyzed data from two large European ancestry studies. The findings revealed that both starting smoking and lifetime smoking were associated with higher levels of abdominal fat, particularly visceral fat. Visceral fat is known to be linked to a greater risk of heart disease, stroke, dementia, and diabetes.
Experts suggest that quitting smoking can have numerous health benefits, including a decreased risk for heart disease, lung disease, and cancer. However, the short-term weight gain that may occur after quitting can be a deterrent for some individuals. This weight gain is often attributed to the appetite-suppressing effects of nicotine.
To prevent weight gain after quitting smoking, experts recommend finding alternative coping mechanisms besides food. Engaging in hobbies, exercise, and seeking social support can help individuals avoid excess calorie consumption. Additionally, making lifestyle changes such as following a well-balanced diet, managing stress, and getting quality sleep can also be beneficial.
In conclusion, while quitting smoking may lead to some short-term weight gain, continuing to smoke could result in increased belly fat and greater health risks in the long run. By making healthy lifestyle changes and finding alternative coping mechanisms, individuals can successfully quit smoking without experiencing significant weight gain.