Quality sleep is essential for more than just energy levels and alertness – it can also have a positive impact on our overall quality of life. A recent study has found that consistent quality sleep is associated with increased happiness, wellbeing, life satisfaction and subjective health.
The study, conducted by researchers from the University of Arizona, found that the quality of sleep was more important than the length of sleep when it came to overall quality of life. The researchers also looked at the effect of sleep duration and social jet lag on quality of life, and found that there was no significant impact over time.
Experts suggest that keeping a consistent sleep schedule, getting natural light in the morning, and practicing good sleep hygiene can help improve sleep quality. These include avoiding caffeine and screens before bed and creating a calm, dark and comfortable environment. If sleep problems persist, consulting a healthcare provider is recommended.
In conclusion, quality of sleep is essential for more than just energy levels and alertness. This recent study has found that consistent quality sleep is associated with increased happiness, wellbeing, life satisfaction and subjective health. To improve sleep quality, experts recommend keeping a consistent sleep schedule, getting natural light in the morning, and practicing good sleep hygiene. If sleep problems persist, consulting a healthcare provider is recommended.