In recent social media trends, particularly on platforms like TikTok, individuals have been sharing personal experiences that led them to suspect they might be autistic. These revelations have resonated with many viewers, especially women, who often remain undiagnosed into adulthood. Dr. Megan Anna Neff, a clinical psychologist, notes that approximately 80% of women with autism are undiagnosed by age 18, partly due to societal pressure to conform and the inadequacy of current diagnostic tools, which have mainly focused on white boys from affluent backgrounds.
Experts highlight that autism can manifest in diverse ways, leading to feelings of being "different" from peers—an experience described as persistent rather than episodic. Common signs of undiagnosed autism include difficulties interpreting social cues, complicated relationship histories, and sensory sensitivities. For instance, individuals might struggle with appropriate eye contact or feel overwhelmed by certain sounds.
Additionally, many autistic individuals have a strong preference for routines, which serve as a coping mechanism in an unpredictable world. Disruptions to these routines can lead to heightened anxiety. The need for solitude after social interactions is another common trait, as social situations can be draining due to the effort required to conform to social norms, a process known as "masking."
Autistic people often exhibit intense interests and prefer straightforward communication, finding small talk particularly challenging. For those who suspect they may be on the spectrum, exploring resources such as the hashtag #actuallyautistic on social media or consulting with neurodivergent-affirming mental health professionals can provide valuable insights and support.