Military sleep hack helps you fall asleep in two minutes anywhere

  • 2 Min To Read
  • 7 months ago

A new sleep hack called the "Military Sleep Method" is gaining popularity on TikTok, with videos tagged with it amassing over 48.3 million views. The technique promises to help users fall asleep in just two minutes flat, and according to fitness expert Justin Agustin, it is commonly used in the military where individuals need to be able to fall asleep quickly regardless of their location. Agustin shared a clip detailing the six-step method, but warns that it may take six weeks of practice to fully master.

The technique begins with taking deep breaths and consciously relaxing each part of the body one by one, starting with the forehead muscles and moving down to the shoulders. Agustin advises individuals to drop their shoulders low, keep their arms loose by their sides, and imagine a warm sensation flowing from their head to their fingertips and from their heart to their toes. The final step involves thinking about one of two scenarios: lying in a canoe on a calm lake with a clear blue sky above or lying in a black velvet hammock in a pitch-black room.

According to Agustin, 96% of people who can master this technique can fall asleep in just two minutes. This sleep hack follows previous sleep tips that have gone viral on TikTok, such as the "pressure points" tip. With the growing concern over the negative health effects of insufficient sleep, many people are looking for effective ways to fall asleep faster.

While this sleep hack may be intriguing to those struggling with sleep issues, it is important to note that individual results may vary. As with any sleep technique, it may take time and practice to find what works best for each person. However, for those interested in trying the Military Sleep Method, it may be worth giving it a go to see if it helps improve their sleep quality. As always, it is recommended to consult with a healthcare professional for personalized advice on sleep-related issues.


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