A new study published in the Clinical Gastroenterology and Hepatology journal has revealed that eating fast food as part of one's regular diet can increase the risk of developing nonalcoholic fatty liver disease (NAFLD). The research team of the study found that those who are obese or have diabetes who consume 20% or more of their total daily calories from fast food can be linked to substantially elevated levels of liver fat, with the general population showing moderate increases in liver fat when 20% or more of their diet is made up of fast food.
The experts involved in the study suggest that people should be mindful of nutritionally reading labels, counting calories and making healthy choices when eating at fast-food restaurants. They are also calling on public health efforts to improve access to affordable, nutritious food options in the United States.
The findings of the study are particularly concerning given the exponential rise in fast-food consumption in the past half a century. It is clear that more education and awareness are needed so that people can make informed decisions when it comes to their diet, in order to reduce their risk of developing NAFLD.