New guidelines from researchers at King's College London suggest that dietary changes, particularly the consumption of kiwi fruit and prunes, can effectively alleviate constipation, which affects approximately one in ten individuals. The guidelines emphasize a shift away from the traditional advice of simply increasing fiber intake. Instead, they recommend that individuals incorporate two to three kiwis or eight to ten prunes into their daily diet as a more effective starting point.
The research highlights the benefits of kiwi fruit, which can increase stool volume and soften stools by enhancing water content in the gut. Additionally, mineral-rich water is recommended over regular tap water for hydration, as it may be more effective in managing constipation. Magnesium oxide supplements have also been identified as beneficial, providing relief from symptoms such as bloating and straining.
Dr. Eirini Dimidi, the lead author, notes that patients often report a wide range of symptoms related to constipation, with up to 30 different manifestations. The new guidelines, which are based on an analysis of 75 clinical trials, aim to provide healthcare professionals with updated, evidence-based recommendations for managing constipation through diet.
The British Dietetic Association has endorsed the guidelines, highlighting their potential as a valuable resource for dietitians and healthcare providers. This new approach empowers patients to address constipation more effectively and improve their overall quality of life, moving beyond outdated dietary advice. The full research and guidelines are published in the Journal of Human Nutrition & Dietetics.