Healthy habits reduce IBS risk: sleep, exercise, avoid cigarettes

  • 2 Min To Read
  • 5 months ago

According to a recent study published in the journal Gut, adopting healthy lifestyle habits can significantly reduce the risk of developing irritable bowel syndrome (IBS). The study looked at five key behaviors, including never smoking, getting at least 7 hours of quality sleep each night, engaging in vigorous physical activity, following a high-quality balanced diet, and consuming moderate amounts of alcohol.

Researchers analyzed data from over 64,000 participants over a 12.6-year period and found that individuals who adhered to one, two, or three to five healthy behaviors experienced reductions of 21%, 36%, and 42% in their risk of developing IBS, respectively. Not smoking, engaging in regular physical activity, and getting sufficient quality sleep were independently linked to lower IBS risk.

Dr. Anthony Lembo, a gastroenterologist, highlighted various factors that may contribute to the development of IBS, including increased sensitivity to pain in the intestines, altered gut microbiota, immune dysregulation, food intolerances, psychological factors, and abnormal gastrointestinal motility.

The study also emphasized the importance of lifestyle modifications in managing IBS symptoms. Not smoking, exercising regularly, and maintaining healthy sleep habits were found to be key components in the management of IBS. These behaviors can help reduce inflammation, regulate bowel movements, improve gut function, and lower stress levels, all of which can contribute to minimizing IBS symptoms.

Treatment for IBS typically involves a combination of dietary changes, lifestyle modifications, medications, and psychological interventions. Avoiding trigger foods, increasing fiber intake, and trying a low FODMAP diet under the guidance of a healthcare professional may help alleviate symptoms. Medications such as antispasmodics, laxatives, and probiotics may also be recommended to manage specific symptoms.

In conclusion, the study highlights the importance of practicing healthy lifestyle habits in reducing the risk of IBS and managing its symptoms. By making simple changes such as not smoking, exercising regularly, and getting enough quality sleep, individuals can potentially improve their gut health and overall well-being.


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