As we age, it becomes increasingly important to pay attention to our diets in order to maintain overall health and wellbeing. While some may struggle with finding the motivation or ability to eat healthy foods, there are ways to make it easier and more enjoyable.
Cheryl Rock, a professor of family medicine and public health, emphasizes the importance of finding healthy foods that you enjoy and building a diet around those preferences. This can help ensure that you stick with healthy eating habits in the long term.
Michele Bellantoni, from the Johns Hopkins University School of Medicine, highlights the need to eat the right amounts of food in order to support the entire body. For older adults looking to maintain a strong heart, brain, and bones, she recommends a balanced diet that includes proteins, calcium, and heart-healthy foods.
A heart-healthy diet, which includes fruits, vegetables, whole grains, lean proteins, and fish, can help control weight and reduce the risk of conditions like diabetes and heart disease. Fish high in omega-3 fatty acids, like salmon, can also help lower the risk of heart disease.
For brain health, antioxidants found in fruits and vegetables can help reduce inflammation and protect against memory loss. Foods like tomatoes, blueberries, and green leafy vegetables are particularly beneficial for brain health.
In addition, older adults may need to focus on getting enough protein, calcium, and vitamin D to support healthy bone growth and overall wellbeing. Foods like low-fat dairy, lean meats, and eggs can provide essential nutrients for aging adults.
Overall, a balanced and varied diet that includes a mix of nutrient-rich foods can support a strong heart, brain, and bones as we age. By paying attention to our diets and making thoughtful choices, we can help promote long-term health and vitality.