In a recent study of 2,000 adults over 45, researchers found that people who maintained a consistent sleep schedule were less likely to have hardened arteries than those with more irregular sleep patterns. This finding suggests that maintaining a consistent sleep schedule could provide long-term health benefits.
The findings of the study are supported by other research showing links between irregular sleep patterns and high cholesterol, hypertension, and mood disorders. To address these findings, sleep experts have suggested a number of strategies to improve sleep consistency. These strategies include treating yourself when you wake up, creating a regular bedtime routine, recruiting an accountability partner, exposing yourself to sunlight, and making your alarm as annoying as possible.
The importance of having a consistent sleep schedule is clear, but self-care and grace should also be taken into account. While it is important to be aware of the long-term implications of irregular sleeping patterns, it is equally important to allow yourself grace when needed. Taking the time to practice self-care and create a regular sleep schedule can be beneficial in the long run.