Ginger root has a long history as a medicinal ingredient, particularly as an anti-inflammatory. New research suggests that ginger could be helpful in individuals with certain autoimmune disorders. Researchers have also identified the biological mechanism through which ginger affects inflammation in the body.
Ginger has been recognized for its anti-inflammatory properties, but the specific details of its mechanism of action and dosage have not been well-established in a clinical setting. However, recent research has shed light on how ginger interacts with the body on a biological level and its potential to mitigate inflammation in individuals with autoimmune conditions.
A study published in the biomedical research journal JCI Insight found that ginger supplementation affected a biological process in the body known to cause inflammation. The study included positive results in both animal and human studies.
The research focused on the effect of ginger on neutrophils, which are an integral part of the body's immune system. Neutrophils are the most abundant form of white blood cells in the body and are considered the "first line of defense" against microorganisms. However, the process by which neutrophils fight off threats can also lead to inflammation and contribute to chronic inflammation.
The study found that ginger supplementation was able to inhibit this process, known as NETosis, and therefore reduce inflammation. This was observed in both mice models for autoimmune disorders like lupus and in healthy human trials.
Ginger contains hundreds of compounds, many of which have anti-inflammatory effects. Gingerol, in particular, has been identified as a component that may contribute to ginger's use in improving certain conditions.
While more research is needed, ginger could potentially play a supporting role in the treatment of certain autoimmune disorders, including lupus.
If you're interested in incorporating ginger into your diet, there are various ways to do so, such as ginger shots, cooking with ginger, or taking ginger supplements. However, experts recommend trying to include ginger in your diet through foods first before turning to supplements.
Overall, ginger shows promise in its potential to reduce inflammation in individuals with autoimmune disorders, but further research is necessary to fully understand its effectiveness and dosage recommendations.