The use of melatonin has skyrocketed in recent years, with millions of people taking it in the belief that it can help them sleep better. However, new evidence casts doubt on this hypothesis, and has left many questions unanswered.
Research has suggested that melatonin may be beneficial in the treatment of certain conditions, however, more research is needed to understand the best use of melatonin, and its potential risks. Scientists are actively studying the hormone to understand how it works, and if, and how, it can be used to help improve people's lives.
In the meantime, experts urge caution when it comes to using melatonin. It is important to consult a healthcare professional before using it, and to ensure that it is being taken in the safest possible way. It is also important to note that melatonin is not currently approved for the treatment of any medical condition.
The potential of melatonin is exciting, and more research is needed to understand how it can be used to help people. Until then, caution should be taken when it comes to taking the hormone.