Tracking sleep has become increasingly popular, with many people using high-tech devices to monitor their sleep patterns. Andisheh Nouraee, a resident of Atlanta, struggled with sleep and decided to make changes to improve it. He started using a smartwatch to track his sleep, which he found to be more accurate than a wearable band. Nouraee also made lifestyle changes such as avoiding eating close to bedtime, reducing alcohol consumption, and minimizing screen time before bed. These changes resulted in deeper sleep and improved overall well-being.
However, simply tracking sleep is not enough. Nitun Verma, a sleep medicine expert, emphasizes the importance of using the information obtained from sleep tracking to bring about long-term behavioral changes. Without action, the data collected may not be worth tracking. Bret Brantley, who used a wearable sleep tracker, found that although he was initially fascinated by the technology, he didn't make lasting changes to his sleep habits. He eventually stopped using the device but decided to eliminate caffeine as a New Year's resolution. This change significantly improved his sleep quality.
A recent survey by Consumer Reports revealed that only 9% of respondents reported having "very good" sleep quality, indicating that many individuals struggle with sleep-related issues. Poor sleep has been linked to various health problems, including mental health disorders, heart disease, and weight gain. Lack of sleep can lead to high blood pressure, mood disorders, and an increased likelihood of overeating unhealthy foods.
While wearable sleep trackers are popular, smart mattresses are also gaining attention. These mattresses provide information about sleep quality each morning. However, the reliability of these devices and their ability to prompt behavioral changes are still up for debate.
With numerous sleep tracking options available, consumers may find it challenging to choose the right device or mattress. Researching and trying out different options is crucial. Consumer Reports suggests spending time trying out mattresses in a showroom and taking advantage of risk-free trials offered by companies. It's important to consider individual preferences and needs when selecting a sleep tracking device or mattress.
Ultimately, the reliability of sleep tracking devices and smart mattresses should be approached with skepticism. Further research and evidence are needed to determine their effectiveness. Consulting with a healthcare professional, such as a sleep medicine doctor, can provide valuable insight and guidance for individuals concerned about their sleep health.