Benefits of Exercise and Recommended Amounts

It is important to remember that exercise is not just for athletes. Everyone can benefit from physical activity. It is important to find an activity that you enjoy and that fits into your lifestyle. This could include taking a walk, going for a bike ride, swimming, or even doing yoga. Whatever activity you choose, make sure you are doing it safely and in moderation. Regular exercise can help to improve physical and mental health, and it is never too late to start.