Exercise is a key component of maintaining overall health, with benefits ranging from improved heart health to increased brain perfusion. Cardiovascular exercise, such as running, biking, or dancing, is particularly effective in strengthening the heart and lowering the risk of heart disease and diabetes. It can also have positive effects on brain health and may even help prevent dementia.
Strength training is another important aspect of fitness, especially for older adults looking to maintain muscle mass and bone density. Additionally, strength training can help prevent falls, a common concern for older individuals.
Balance training is also crucial, as falls are a major cause of injury-related death in older adults. Activities like tennis, standing on one leg, or tai chi can help improve balance and mobility.
Partner workouts can provide social connection, which is an important factor in aging well. Joining an exercise class in the community can not only provide physical benefits but also emotional support.
Ultimately, the best workout is one that keeps you active and engaged. Whether it's dancing, running, or strength training, finding an activity that you enjoy and can commit to consistently is key. Experts recommend aiming for 150 minutes of moderate to vigorous intensity exercise per week, along with two days of strength training.