In a world where we are constantly bombarded with energy-draining activities and responsibilities, it can be easy to overlook the subtle signs of low-grade energy drain. This type of exhaustion may not manifest itself in the typical physical symptoms of tiredness, but rather in a lack of motivation and a decrease in enjoyment for activities that were once pleasurable.
According to New York University nutritionist Samantha Heller, this increasing lack of energy can also lead to difficulties in concentration, shorter patience, and heightened frustration even with simple tasks. However, the good news is that there are ways to combat these energy zappers and boost our energy levels.
One of the ways to increase our energy is by ensuring we have enough magnesium in our diets. This essential mineral is involved in over 300 biochemical reactions in the body, including the breakdown of glucose into energy. Eating foods rich in magnesium, such as almonds, whole grains, and fish, can help restore our energy levels.
Physical activity, particularly walking, has also been shown to increase energy levels. A brisk 10-minute walk can have lasting effects on energy levels for up to 2 hours. Additionally, taking a power nap can reverse the effects of information overload and improve our ability to retain information.
Maintaining a balanced diet, including not skipping meals like breakfast, can also have a positive impact on energy levels. Studies have shown that eating breakfast can improve mood and increase energy throughout the day. Furthermore, reducing stress and finding healthy ways to deal with anger can prevent energy depletion. Relaxation activities, exercise, and engaging in hobbies can help reduce tension and increase energy.
Staying hydrated by drinking enough water and reducing alcohol intake can also prevent fatigue. Thirst can often be mistaken for tiredness, and even slight dehydration can leave us feeling lethargic. Additionally, consuming whole grains instead of sugary foods can provide a steady release of energy throughout the day.
Finally, if low energy levels persist, it may be worth checking thyroid function and completing a blood cell count. Thyroid dysfunction and anemia can both contribute to persistent fatigue and can be addressed with appropriate medical treatment.
By incorporating these energy-boosting strategies into our daily lives, we can combat low-grade energy drain and reclaim our motivation and enjoyment for the activities we love.